Chair Aerobics Programme

STREETS, in proud partnership with Active Luton, Be Active, and Sport England, is delivering a free 12-week Chair Aerobics Programme across Luton to support the health and wellbeing of older adults. Hosted in trusted faith centres, community venues, and GP-linked settings, this initiative brings movement, connection, and joy directly to the heart of our diverse neighbourhoods.

 Each chair aerobics session is delivered by a qualified instructor and supported by trained community volunteers, ensuring continuity beyond the initial 12 weeks. As a structured falls prevention exercise programme, it provides low-impact exercise for mobility, strength, and balance—reducing the risk of hospital admissions and supporting ageing well. This model builds long-term health capacity within local communities and aligns with NHS priorities around preventative care, physical activity, and social prescribing. 

Current Chair Aerobics session venues:

• Luton Central Mosque (Women’s Session) – Mondays, 11am
• Sundon Baptist Church (Hatters PCN) – Mondays, 12–1pm
• Beech Hill Methodist Church (Phoenix Sunrisers PCN) – Tuesdays, 2–3pm
• LNGN Sikh Temple – Wednesdays, 9:45–10:45am
• High Street Leagrave Methodist Church – Wednesdays, 11am–12pm
• St Andrews Church / Blenheim Surgery (eQuality PCN) – Wednesdays, 2–3pm
• Shree Sanatan Seva Samaj (Hindu Temple) – Thursdays, 11–12pm
• West Indian Community Association – Thursdays, 11:30am
• Peabody Senior Citizens' Accommodation – Fridays, 11–12pm
• Masjid-e-Ali (Women’s Session) – Fridays, 5–6pm
  
   

Each venue provides a welcoming space where the community can improve mobility, increase strength, reduce isolation, and enjoy meaningful social interaction.

If you or a loved one would like to attend one of our local sessions, we invite you to register online:

Click here to register https://forms.office.com/e/JXeEzQV0KY

Places are limited—early registration is encouraged. Come join us and be part of a movement that brings health, happiness, and connection to every corner of our community.

To express interest in becoming a Chair Aerobics Centre, please register here: https://forms.office.com/e/U8MPpkvC43