Chair-Based Exercise Programme

STREETS, in proud partnership with Active Luton, Be Active, and Sport England, is delivering a free 12-week Chair-Based Exercise Programme across Luton to support the health and wellbeing of older adults. Hosted in trusted faith centres, community venues, and GP-linked settings, this initiative brings movement, connection, and joy directly to the heart of our diverse neighbourhoods.

Each session is delivered by a qualified instructor and supported by local volunteers, who we train and equip so the programme can continue long after the initial 12 weeks—building lasting health capacity within the community.

Current session venues include:

• Masjid-e-Ali (Women’s Session) – Fridays, 5–6pm
   
• West Indian Community Association – Thursdays, 11:30am
   
• Shree Sanatan Seva Samaj (Hindu Temple) – Thursdays, 11–12pm
   
• Peabody Senior Citizens' Accommodation – Fridays, 11–12pm
   
• LNGN Sikh Temple – Wednesdays, 9:45–10:45am
   
• Luton Central Mosque (Women’s Session) – Mondays, 11am
   
• High Street Leagrave Methodist Church – Wednesdays, 11am–12pm
   
• Sundon Baptist Church (Hatters PCN) – Mondays, 12–1pm
   
• St Andrews Church / Blenheim Surgery (eQuality PCN) – Wednesdays, 2–3pm
   
• Beech Hill Methodist Church (Phoenix Sunrisers PCN) – Tuesdays, 2–3pm
   

Each venue provides a welcoming space where the community can improve mobility, increase strength, reduce isolation, and enjoy meaningful social interaction.

If you or a loved one would like to attend one of our local sessions, we invite you to register online:

Click here to register https://forms.office.com/e/JXeEzQV0KY

Places are limited—early registration is encouraged. Come join us and be part of a movement that brings health, happiness, and connection to every corner of our community.

To express interest in becoming a Chair Aerobics Centre, please register here: https://forms.office.com/e/U8MPpkvC43