Chair Aerobics Programme

STREETS, in partnership with Active Luton, Be Active, and Sport England, delivers a free community-based health and wellbeing programme across Luton.

The programme combines chair aerobics, Pilates, and low-impact movement sessions to support older adults and individuals who may be less active, socially isolated, or managing long-term health conditions.

Sessions take place in trusted community venues, faith centres, and GP-linked settings, bringing accessible health support directly into local neighbourhoods.

This is not just an exercise class. It is a structured, preventative health programme designed to support:

• Mobility, flexibility and strength 
• Balance and falls prevention 
• Confidence in movement 
• Mental wellbeing 
• Social connection and reduced isolation 

Sessions are led by qualified instructors and supported by trained community volunteers, helping to build long-term health capacity within each setting.

The programme aligns with NHS priorities around prevention, physical activity, and social prescribing, supporting people to remain active, independent, and connected.

Each session is adapted to meet the needs of the group and may include:

• Chair-based aerobics (movement, coordination and circulation) 
• Seated and low-impact Pilates (core strength, posture and stability) 
• Functional exercises to support everyday activities 
• Gentle stretching and relaxation 

This flexible approach allows participants of all abilities to take part safely and confidently.

• Luton Irish Forum (Pilates – eQuality PCN)
  9:30–10:30am 
• Bedfordshire Chinese Community
  1:00–2:00pm 

• Beech Hill Methodist Church (Phoenix PCN)
  2:00–3:00pm (fortnightly) 

• Guru Nanak Gurdwara – Women Only
  10:00–11:00am 
• Kokni Masjid (Phoenix PCN) – Women Only
  10:30–11:30am 
• High Street Leagrave Methodist Church (Hatters PCN)
  11:00–12:00pm 
• CYCD – Women Only
  1:00–2:00pm 
• Biscot St Andrews Church (eQuality PCN)
  2:00–3:00pm 

• Luton Town Football Club (Hatters PCN)
  10:00–11:00am 
• Olive Tree Church (eQuality & Phoenix PCN)
  10:30–11:30am (fortnightly) 
• Shree Sanatan Seva Samaj
  11:00–12:00pm 
• Luton West Indian Community Association
  12:00–12:45pm 

• Bramingham Medical Centre (Phoenix PCN)
  10:00–11:00am 
• Ujala Wellbeing Club
  12:15–1:00pm 
• Masjid-e-Ali – Women Only
  6:00–7:00pm 

These sessions provide more than physical activity. They create safe and welcoming spaces where people can:

• Stay active and maintain independence 
• Build confidence in their physical ability 
• Reduce loneliness and social isolation 
• Connect with others in their community 

By embedding delivery within local settings, the programme removes barriers to participation and supports long-term behaviour change.

If you or someone you know would like to attend, you can register below:

👉 https://forms.office.com/e/JXeEzQV0KY

Spaces are limited, so early registration is recommended.

If you are a community organisation, faith centre, or health provider interested in hosting sessions:

👉 https://forms.office.com/e/U8MPpkvC43